WELCOME to HAMMOCK
​Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” Leonardo da Vinci.
Hammock 1.0
Essentials is all about building those foundational movements to help you build your strength and confidence in the air.
This is the perfect class to not only begin your journey but to keep coming back to to build those forever essential movements.
*Must pass off with Onyx Instructor to take higher level classes
Hammock 2.0
Start working on more complicated wraps and putting moves together
this class will give you a chance to work on exploring movements, creating shapes and unique transitions between moves.
*Must pass off with Onyx Instructor to take higher level classes
Hammock 3.0
Intermediate
Build upon the skills and strength you have gained from Hammock 2.0, by working on harder and more complicated combos.
We want you to gain confidence in your own body, we are here to guide you through your own unique journey.
This class will start conditioning for harder inverts and teach you how to put moves together in combos.
*Must pass off with Onyx Instructor to take higher level classes
